Mxr M80 Bass Di Pedal: December 2013

Wednesday, December 11, 2013

Tips For Clear Skin - Clear, Healthy Skin is Attainable!

Everyone wants clear, healthy skin but many of us think it takes a lengthy daily routine to achieve it. We've all read about people who use a battalion of expensive lotions and ointments on their skin and we may wish we had the time and money to do the same. The good news is that it takes very little time and money to achieve the same healthy, clear and glowing skin that we envy in others!The first and most important element of clear skin is regular cleansing. Clean skin rarely is infected with acne and contributes to our general health. By washing the face at least twice a day with a gentle cleanser, you'll maintain healthy skin with good circulation and clear pores. Be careful about using astringents, however. By drying up too much oil in your skin, it will compensate by producing more and start a vicious cycle that will likely produce the acne you're trying so hard to avoid.Makeup is another enemy of clear skin. Despite what commercials tell you about makeup promoting healthy skin, it does just the opposite. It merely produces the illusion of a healthy complexion while clogging your pores with chemicals and unnatural substances. Occasional use of makeup probably won't hurt your skin much if you cleanse it well before and afterward but if you want to maintain clear and healthy skin, makeup should be avoided like a plague.Your diet plays a significant role in keeping your skin clear and healthy. Drinking enough water hydrates and moistens the skin and improves circulation. Carbonated beverages (pop, soda, etc.) are acidic and upset the natural balance of your skin as well as flooding your body with acid and upsetting your natural pH balance. Because of the acid in soda, the facial skin will produce more oil to compensate for the loss of moisture.Your pores have a greater chance of becoming clogged and infected when your face produces excess oil. Eating more vegetables rich in anti-oxidants will probably do more for your skin than anything else you could do. Any brightly colored vegetable or fruit such as apples, peppers, broccoli, squash and carrots will improve the skin's absorption of the oxygen it needs to be healthy and stay smooth and fresh.Moisturizing your skin is another important key to keeping it clear and healthy. A water-based moisturizer will discourage the production of oils that are meant to moisten and protect the face, and that means less oil to block the pores and cause acne. A good moisturizer prevents your skin from drying out as well has keeping it hydrated and supple.It only takes a few minutes a day to cleanse and moisturize your skin. Those two things will practically insure you a clear and healthy complexion. By eating the proper foods and avoiding acidic beverages, you'll further assure that your face stays clear and your body healthy.

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Sunday, December 8, 2013

Strength Training for Women - Choosing Home Exercise Equipment

Strength training is an important component of a woman's fitness. Strength training is also known as resistance training or "lifting weights". But many women do not understand how to start a strength training program or how to select strength equipment for home exercise.Getting stronger is beneficial to your body in many ways. Being strong makes your body resistant to injury, and speeds recovery from injuries. The repetitive nature of many jobs today makes strength training critical to preventing workplace injuries.The benefits of strength training are often overshadowed by its exercise cousins, the cardio work-out and the trendier, yoga and flexibility. However, unlike aerobic and stretching activities, strength training is possibly the most effective natural method for building bone mass and preventing osteoporosis!Plus, most women can burn many more calories by lifting weights than from cardio (and far more than yoga or stretching) because it is less familiar to their bodies. The challenge requires your body to work harder, and to get out of your exercise comfort zones and muscular boredom.Analyze your needs before you choose equipment.Exercising at home has pros and cons, all of which weigh on your equipment decisions. First, consider when and where you will exercise. For example, if you plan to exercise early in the morning, you might be exercising in a lit space upstairs. Is there a closet to store gear? How much space do you have for your equipment?If you work out of your home, then consider using a bit of home office space for gear. You will be more likely to use it throughout the day, and give yourself healthy breaks, if your equipment is accessible.Next, consider your habits. Do you prefer to surround yourself with simple, compact bare-minimums? Or do you like gadgets with lots of functions?Every year, the fitness industry trade shows debut new streamlined, sleek equipment. Big and bulky is out: compact and efficient is in.Choose your toys.Think of your strength training as a fun new hobby. If you like to play and be silly when exercise, then perhaps start with resistance tubing. Tubing is compact and portable, and inexpensive. It is slightly more limited than using weights, but it is an excellent choice for beginners. Buy a model with a door hinge to multiply the ways you can use it.Dumbbells have become more versatile and compact. There are several styles now that only require you to own one pair. The resistance gets changed in increments.Traditional hand weights and ankle weights are versatile, especially if you can add small weight increments. Some ankle and wrist weights can be used just like a pair of dumbbells.If space and price are not limited, perhaps you prefer home gym machines. Some machines work isolated muscle groups. Others require balance and attention to technique. Machines that are less restricting, requiring you to practice proper alignment and form, are very effective. These "free weights" usually work more than one muscle group, and they simulate everyday activities better.Books demonstrating specific exercises and explaining muscle actions are available in most libraries and bookstores. To ensure proper technique, and to set a program to meet your goals, you can hire a personal trainer who will work at your home.Getting strong with weights is growing in popularity amongst women. Consider the many great effects it can have on your body: start a strength training program today!

You are Invited to view VIDEO and read more articles about this topic at [http://www.PainFreeU.com]Nina Schnipper is a personal fitness trainer and massage therapist in Basalt, Colorado, at Higher Spa & Studio. She loves to help women start strength training programs to get toned and

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Wednesday, December 4, 2013

What is a Lawn Dethatcher? - How Does Lawn Dethatching Work?

A lawn dethatcher is also referred to as a power rake, a lawn sweeper, a thatching machine, or a dethatching rake. All of these have the same purpose, which is to remove undesired thatch out of your lawn.Thatch is another all encompassing word which essentially means any unwanted material in your lawn such as dead grasses and mosses. It can also refer to dead sod, undesirable grasses and creeping lawn weeds. It takes the longest to dethatch thick moss and dead sod. Lawns with really thick moss may need to be dethatched several times.A lawn dethatcher machine usually does a better job than a lawn mower dethatching blade and is a lot less time consuming then a dethatching rake. A lawn dethatcher machine works by having 4 sets of raking blade spinning vertically and hitting the surface of the ground at a perpendicular angle. The pulley on the engine spins the blades. It works like a brush combing snarls and thatch out of the lawn, but leaving the grass in place. Any good dethatcher will have a level that can engage and disengage the spinning blades.The benefit of removing thatch with a lawn dethatcher is that it can improve the overall look and health of the lawn. Weeds and moss that choke the lawn off from water and sunlight can be eliminated.Most rental shops rent lawn dethatchers. They rent for $35 to $80 depending on where you rent and the length of the rental. You may need to ask for a power rake or lawn sweeper but don't worry they are the same thing. It is just that every brand calls it their own name. If you do it your self be careful with going over roots, rocks and sprinkler heads. A lawn dethacther is about the size of a lawnmower, only is about twice as heavy and as powerful.

Find out more about lawn thatching or lawn dethatchers please

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Monday, December 2, 2013

Fining Agents For Homemade Wine Making

Fining during wine making is the stage at which clarification takes place. Great wine should be very clear, and without any suspended particles. Most wine makers take great pains to ensure their wine is as clear and particle-free as possible. Fining may also be done to improve the wine's stability or to reduce bitter flavors or off aromas.The addition of fining agents can take place at different stages wine making. Most of the time fining is done right after the fermentation process. This is done to speed up the process of dead yeasts cells falling out of the wine, and to reduce the particles suspended in the wine.At times, finings are also added a week or so before bottling. This will put a final polish on your wine, and can alter the wine's color or aroma slightly.Over the years, various substances have been used in an effort to try to clarify wine. Some of the more well-known ones are ox blood, gelatin made from the hooves of horses, some types of seaweed, clay, and egg whites.One of the most commonly used fining agents these days is called Bentonite. It is used as a general purpose wine clarifier and is very effective in getting dead yeast cells to drop out of the wine. Bentonite can also reduce the harshness of a wine's aroma. It's a type of clay from Wyoming that has a negative electrical charge associated with it. When mixed with your wine it swells a great deal and attracts positively charged particles in your wine. When the matter gets heavy enough it drops to the bottom of your fermenting vessel, and the wine can be safely racked away from the "finings". Bentonite will come with complete instructions for its use, but basically you will hydrate the clay in warm water before adding it to your wine.Another popular fining agent is Isinglass. This is not used the same way as Bentonite, but is rather used at the end of your wine's aging process or even right before bottling, to add a final polish to an already clear wine. Isinglass is a thick liquid that needs to be mixed thoroughly into your wine.Fining is an important part of the wine making process. Done right, it can enhance the appearance, stability and aroma and flavor of your wine.

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